As Lent approaches, which is the longest in duration compared to other fasting periods but also has the most dietary restrictions. Like any fasting is based mainly on a large percentage of consumption of foods of plant origin and to a lesser extent on animals such as seafood and fish. The question is, however, can everyone can follow this fast…
Theoretically, the answer is yes. Following a diet plan that is close to the model of the Mediterranean Diet can only offer benefits to the one who follows it with proper planning and programming. However, there are people who face a number of existing health problems who should pay attention to the parameters related to their condition.
- Ø Patients with SD (diabetes mellitus)
In any case, diabetics should follow the instructions of their dietitian to regulate the carbohydrates they consume so that there are no imbalances. In addition, people taking medication for type 2 diabetes with metformin should monitor their vitamin B12 levels and make similar dietary choices or take a dietary supplement.
- People with low iron/ferritin levels..
In this category, special attention should be paid to women who have a long or intense cycle or people with iron deficiency anemia. These categories should make appropriate dietary choices and carefully plan meals or take the necessary iron and vitamin B12 supplements.
- People with osteopenia/osteoporosis and the elderly..
There should be increased consumption of calcium-rich foods as well as pharmaceuticals.
- Children and young people..
Although the duration of fasting is relatively short and since they consume a wide variety of foods that meet the needs without affecting growth does not seem to pose a problem. Taking a dietary supplement in parallel will cover possible dietary failure (in quantity and quality daily).
- People with digestive system problems.
In any case, proper dietary choices can prevent digestive problems. For people with celiac disease, the use of gluten-free foods is one way. People with spastic colitis can again make the appropriate choices to avoid the unpleasant symptoms that may occur.
Have a blessed Lent!
