Ιn case you are in another prefecture or even outside Greece there is the possibility that the sessions take place via skype/viber/messenger or telephone.

Each session includes 4 stages:

1. Measuring body composition with your own equipment (scales - measuring tape)
2. Nutritional assessment and training using tools such as food log, 24-hour recall, portfolio etc.
3. Goal setting to achieve the goal
4. Provide personalized dietary instructions and diet plan which are sent to you by mail after the end of the session.

Studies show that online dating can be just as effective and help achieve the goal.